April 7th Food Intake

7am - 2 scrambled eggs - 1/2 cup of trim cottage cheese
11ish hand full of trail mix
Lunch - 2 fresh spring rolls & beef Pho broth (no noodles)
hand full of dry roasted almonds
Dinner 6pm - pork chop browned in olive oil & sauted zukini
Weighed in today at 155
Goal weight 127
28 lbs to loose :(

Thursday March 5th Food Intake

Break fast - Cold grilled chicken breast
Coffee w/ light cream
Lunch- chop salad - ham & turkey chunks with swiss cheese block and cheddar blocks
with 1/2 tuna sandwich 1/2 slice of white bread.
Coffee w/ light cream
Dinner (whoa totally killed it - out with my girl friend!!!)
Small spinach salad with green onions, peperchinis, garbonzo beans, light light dressing -
a bite of Ze'Lees mac n cheese (gross) a bite of spagetti (gross)
A baked potato with small butter and fat free sour cream & small cottage cheese (woah told you i killed it!!!)
desert- don't ask!
Can I go puke my self now?!
sick!
I got home and ran my stairs and did a million sit ups trying to burn calories!!!!

Wednesday March 4th - Food intake log

hand full of granola with 1/2 cup of nonfat vanilla yogurt
snack nuts and berries
Lunch - pagliachio salad - garbonzo beans, red onions, salami, light parmachian cheese vinagrett dressing.
Dinner - Monglian beef with a glass of white wine.

Tuesday March 3 Food Intake

3 scrambled eggs w/ diced unions green peppers and a little salt
snack mixed nuts and berries a hand full
Lunch - chicken taco salad with out the shell and no ranch dressing light light cheese
snack - mixed nuts and berries
Dinner - Grilled Chicken breast with sauteed (in olive oil) onions and asparagus
8pm - nuts and berries snack again

Supplements - flax seed oil pill and a multi vidimin